Regret is the answer key to the test of applying lessons to your life

In this episode Megan and Ian explore examples of regret as guidance in their lives.

Ian shares his regret in not training for, and completing an Ultra Endurance 100k race last year

Megan shares how she is learning from her mother’s reflections and regrets of her parenting choices to improve her own parenting.

Megan and Ian elaborate on intrinsic and extrinsic motivations within athletic pursuits and parenting

Megan shares her changes she has made to her self-talk and how it is guiding her actions

We talk about how the education system lacks “soft” skills like self-talk which could benefit more children than the traditional subjects

We talk about the regrets of the dying and how important they are to guide decision making.